Weekly Workout Recap: 6/29-7/5
Sunday, 6/29: 3.5 mile walk with Fam
Monday, 6/30: JM30DS
Tuesday, 7/1: Bob Harper "Totally Ripped Core" DVD (45 minute workout)
Tuesday, 7/1: Bob Harper "Totally Ripped Core" DVD (45 minute workout)
Wednesday, 7/2: 3 mile run (29:26)
Thursday, 7/3: JM30DS & 3 mile run (29:something)
Friday, 7/4: 6.5 mile walk
Saturday, 7/5: 4.5 mile walk and a few hours of yard work
I'm gonna start tracking my time for runs here so I can look back and see if I'm making any progress to my whole "able to run 5 miles easily" plan. Of course, that will require consistently running and this is just week 2, so let's not get ahead of ourselves, huh? :)
I'm gonna start tracking my time for runs here so I can look back and see if I'm making any progress to my whole "able to run 5 miles easily" plan. Of course, that will require consistently running and this is just week 2, so let's not get ahead of ourselves, huh? :)
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