Monday, June 24, 2013

Weekly Workout Recap (6/17-6/23)




Weekly Workout Recap (6/17-6/23):
Monday, 6.17.13: 4 miles and 30 minutes elliptical & 2 mile walk
Tuesday, 6.18.13: 8-minute arms & 3 mile walk
Wednesday, 6.19.13: 8-minute arms / Rest Day

Thursday, 6.20.13: 2 miles & Signature Strength & 30 minutes elliptical
Friday, 6.21.13: 3 mile walk & 4 miles on TM & 30 minutes elliptical
Saturday, 6.22.13: Spinning & 30 minutes elliptical & 3 mile walk
Sunday, 6.23.13: 8.5 mile walk (split into 3 parts, 1 of which was hiking)



Totals for Week (6/17-6/23):
10 miles run

1 Spinning class
1 Signature Strength class
21.5 miles walked
120 minutes elliptical
2 8-Minute Arms session


1 comment:

  1. Dang, two hours on the elliptical is a lot. Good job!

    ReplyDelete