I could use that as an excuse and not workout. I can hear myself now: "But, you did Jillian like 3 times last week and 8 Minute Abs/Arms yesterday! Boooooring. Just take a rest day!!" In fact, I was thiiiiiis close to calling it.
But, I didn't. I decided to just make up something and do it on my own. So, I sat down and wrote down a plan:
Here's what I did:
Do each for 1 minute (unless otherwise noted) and then repeat whole circuit:
-Plank (30 sec. on elbows, then 30 sec. on hands)
-Sumo squats holding weights
-Rest (30 seconds)
-Bicycle crunches (30 seconds)
-Deadlift with should press
-Row while holding squat
-Leg lifts (whatever kind you want)
-Bicep curl with single leg extensions
I was sweating buckets and the time FLEW by. It was only 20 minutes, but it was a great workout and left my muscles feeling tired and it was exactly what I needed.
Turns out, being bored isn't really a great excuse to not workout. Glad I didn't let myself fall back on it this time. Will I be bored again (probably tomorrow)? Sure. Will I use that as an excuse and skip the workout? I'm sure I will now and then. But, I'm glad I didn't this time!