Weekly Workout Recap: 11/30-12/13

Weekly Workout Recap: 11/30-12/13

 

Sunday, 11/30: None

Monday, 12/1: None

Tuesday, 12/2: JMR30 & 50 minute spinning class & 10 minutes elliptical

Wednesday, 12/3: 2 miles on TM (9:15 pace) & 30 minute walk & 10 minutes rower
Thursday, 12/4: JMR30 & 60 minute spinning class

Friday, 12/5: JMR30

Saturday, 12/6: None

Sunday, 12/7: None
Monday, 12/8: 7 mile on indoor track
Tuesday, 12/9: 1/2 mile run and 60-minute strength class
Wednesday, 12/10: 4 TM miles (9:00 pace!!) & 30 minutes on elliptical
Thursday, 12/11: 60 minute spinning class
Friday, 12/12: None
Saturday, 12/13: 6.5 mile run