Weekly
Workout Summary: 2/23-3/1
(source)
Sunday, 2/23: None
Monday, 2/24: 5 mile run (speedwork: 800s) during lunch
Tuesday, 2/25: 30 minute ellipticalMonday, 2/24: 5 mile run (speedwork: 800s) during lunch
Wednesday, 2/26: None
Thursday, 2/27: 4.5 mile run during lunch
Friday, 2/28: None
Saturday, 3/1: 8 minute abs and 10 minutes of arm/leg strength moves
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