Weekly Workout Summary: 2/23-3/1

Weekly Workout Summary: 2/23-3/1

(source)

Sunday, 2/23: None
Monday, 2/24: 5 mile run (speedwork: 800s) during lunch

Tuesday, 2/25: 30 minute elliptical
Wednesday, 2/26: None
Thursday, 2/27: 4.5 mile run during lunch 
Friday, 2/28: None
Saturday, 3/1: 8 minute abs and 10 minutes of arm/leg strength moves