Monday, July 8, 2013

Weekly Workout Recap (7/1-7/7)

Weekly Workout Recap (7/1-7/7):
Monday, 7.1: 50 minute elliptical & 2 mile walk

Tuesday, 7.2: Rest Day
Wednesday, 7.3: Spinning & 10 minute elliptical

Thursday, 7.4: Schoolcraft Firecracker 5 Miler Race & 3 mile walk
Friday, 7.5: 8 Minute Arms & 4 mile walk & 1 mile walk
Saturday, 7.6: Spinning & 3 mile walk
Sunday, 7.7: 4 mile walk & 20 minutes of pre-natal yoga

Totals for Week (7/1-7/7):
5 miles run

2 Spinning classes
17 miles walked
60 minutes elliptical
1 8-Minute Arms session
1 yoga session

The knee is still being a pain in the booty, so running sessions are still few and far between. I was hoping after giving it so much rest, I'd feel good as new at the Firecracker race on the 4th, but no such luck. Less than 1/2 mile in, it already ached. If I hadn't been running it with this awesome girl, I wouldn't walked the whole thing, I bet. Thanks for making me run, Amy!!!! Suprisingly, it didn't feel any WORSE after running, so that's progress, I think. I foam rolled TWICE a day all weekend, which I think is already paying off. I'm gonna give it a few more days then try again. Hopefully the foam rolling and rest will pay off! While it's still resting, walking a gazillion miles is working just fine for me. :)

1 comment:

  1. Sorry about your knee. :-( I hope that feels better soon. Glad that you had such a great friend to run with on the 4th.