Weekly Workout Recap (6/24-6/30)

Weekly Workout Recap (6/24-6/30):
Monday, 6.24.13: 70 minutes elliptical
Tuesday, 6.25.13: 30 minute strength session (arms and legs)
Wednesday, 6.26.13: Spinning and 10 minutes elliptical
Thursday, 6.27.13: 8-minute arms, 50 minutes elliptical, 2 mile walk
Friday, 6.28.13: 8-minute arms, 30 minutes elliptical, 3.5 mile walk
Saturday, 6.29.13: 60 minutes elliptical, 1.5 mile walk
Sunday, 6.30.13: Rest Day


Totals for Week (6/24-6/30):
0 miles run
1 Spinning class
0 Signature Strength class
9 miles walked
220 minutes elliptical
2 8-Minute Arms session
1 strength session


NO running??? Don't panic. I haven't given up running. My knee has been giving me some crazy problems lately... think back to post-marathon time. BOO. So, I decided 1 week full-no-running-rest was in order. Next week, I'll be back and hopefully the knee'll feel back to 100%. Here's hoping! :)