Monday, March 25, 2013

Weekly Workout Recap (3/18-3/24)

Photo: Most of us try to avoid hills but what’s so good about flat? Think about it: flat tires, flat singing, flat returns and -the ultimate- flatlining. Hills are opportunities to prove yourself that you’re stronger than you ever imagined. If you never attempt the ascent, you’ll never know the thrill of swooshing down the other side. 

 - Self Magazine

Monday, March 18: 50 minute elliptical (kinda an active rest day)
Tuesday, March 19: 60 minute signature strength class & 6 mile run (speed) & 2.5 mile walk w/ Sadie
Wednesday, March 20: 60 minute spinning class
Thursday, March 21: 6.5 mile run (speed)
Friday, March 22: 3 mile run, 40 minutes on elliptical, 2.5 mile run with Sadie
Saturday, March 23: 10K Race (6.28 miles)& 4 mile walk
Sunday, March 24: 6.75 miles

Totals for Week (3/18-3/24):
31 miles run
6.5 miles walked
1 spinning class
1 signature strength class
90 minutes on elliptical
1ish rest day

Kinda an easy week. Work is crazy busy right now and I haven't been sleeping the greatest, so I'm just trying to get workouts in when and where I can. It's cool. Still managed 30+ miles and a few gym classes.

1 comment:

  1. Everyone needs an easier week when life gets hectic. You still worked out a lot for being easy.