Weekly Workout Recap (4/8-4/14):
Monday, 4/8: 40 minutes run/walk intervals
Tuesday, 4/9: 60 minute Signature Strength class & 2.5 miles & 1 mile walk
Wednesday, 4/10: 60 minute Spinning class & 3 miles
Thursday, 4/11: 6.5 miles
Friday, 4/12: 3 miles
Saturday, 4/13: Rest
Sunday, 4/14: I-Fund
Totals for Week (4/8-4/14):
18.1 Miles Run
1 Spinning Class
1 Signature Strength Class
40 Minutes Run/Walk Intervals
1 Miles Walked
1 Rest Day
This week was kinda an off week. I had several meetings during lunch, so lunch time gym sessions were out. Not as much as I'd like or as normal for me, but not every week can be stellar. It is what it is.
Even if it was on off week you still get in lots of workouts. You always workout a lot. :-)
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