Weekly Workout Recap: 4/30-5/6

Weekly Workout Recap: 4/30-5/6

Monday, 4/30: 60-Minute Spinning Class & 55 minutes on Elliptical (5 miles)

Tuesday, 5/1: 60-Minute Signature Strength Class & 2.5 miles in 22:45 (9:05) & 5.5 miles in 52:35 (9:33 pace) 

Wednesday, 5/2: 60 minutes on Elliptical (5.5 miles)
Thursday, 5/3: 4.5 miles in 41:50 (9:17 pace) & 30 minutes on Elliptical (2.9 miles) & 4.5 miles in 42:55 (9:32 pace) & 60 minute Spinning Class
Friday, 5/4: 75 minutes on Elliptical (7 miles)

Saturday, 5/5: 6.3 miles in 1:02:48 (9:58 pace) & Rustic Hills Cinco de Mayo 5K Race (3.1 miles in 26:08, 8:25 pace)

Sunday, 5/6: 1 mile walk w/ the Hubs


Totals:

26.4 Miles Run

1 Mile Walk
20.4 miles on Elliptical

2 Spinning Class

1 Signature Strength

 

Note: This was kinda a "tapering" week for the upcoming 25K and this week's 5K race... I intentionally ran less and did more on the Elliptical. Same thing'll happen this week, as the 25K is this Saturday (!!).

"I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're capable of so much more than you thought."

-Arthur Blank, Co-founder of The Home Depot