Weekly Workout Recap: 5/14-5/20

Weekly Workout Recap: 5/14-5/20

Monday, 5/14: 45 minutes on Elliptical (4 miles)

Tuesday, 5/15: 60 minutes on Elliptical (5.25 miles) & 5 miles in 52:02 (10:24 pace)
Wednesday, 5/16: Spinning & 2 miles on TM in 17:17 (8:38 pace) & 5 miles in 49:30 (9:54 pace
Thursday, 5/17: Signature Strength & 2 miles on TM in 17:11 (8:35 pace) & 45-minute Spinning Class & 75-minute Yoga Class 
Friday, 5/18: Rest day! :) 1 mile walk
Saturday, 5/19: 6.5 miles in 1:01:04 (9:23 pace) & 2.6 mile walk
Sunday, 5/20: 10 miles in 1:40:06 (10:00 pace) & 3.25 mile walk
Totals:
30.5 Miles Run
5.85 Miles Walk
105 minutes/9.25 miles on Elliptical
2 Spinning Classes
1 Signature Strength Class
1 Yoga Class

1 Rest Day

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."

-Colin Powerll, Former U.S. Secretary of State