Weekly Workout Recap: 5/7-5/13

Weekly Workout Recap: 5/7-5/13

Monday, 5/7: 45 minutes on Elliptical (4.5 miles)

Tuesday, 5/8: 8 Min Abs and 8 Min Arms & 55 minutes on the Elliptical (5 miles) & Ran 3.5 miles in 35:00ish (10:00ish pace)

Wednesday, 5/9: 5 mile run in 51:00 ish (10:07 pace) & 60 minute spinning class
Thursday, 5/10: 60 minutes on Elliptical (5.5 miles) 
Friday, 5/11: 1 mile walk

Saturday, 5/12: Riverbank 25K Race- 15.69 miles in 2:27:22 (9:24 pace)

Sunday, 5/13: Rest day


Totals:

24.19 Miles Run

1 Mile Walk
15 miles on Elliptical

1 Spinning Class

1 8-minute Abs & 1 8-minute Arms
1 Rest Day

Note: This, again,  was a tappering week. Intentionally did a lot of ellipticalling and not so much running. UGH. Glad that's over! Definitely did help with the race, though! :)

 

"Stepping outside the comfort zone is the price I pay to find out how good I can be. If I planned on backing off every time running got difficult I would hang up my shoes and take up knitting."

-Desiree Davila