Weekly Workout Recap (1/28-2/3)

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Weekly Workout Recap (1/28-2/3):

Monday, 1.28: Active Recovery Day-- 30 min. elliptical

Tuesday, 1.29: 60 minute Signature Strength class, 2 mile run (recovery)

Wednesday, 1.30: 60 minute Spinning class, 2.5 mile run (speed) & 4.5 miles (easy)

Thursday, 1.31: 7 miles (easy)

Friday, 2.1: 7 miles (speed: Yasso 800s)

Saturday, 2.2: None (Rest)

Sunday, 2.3: 45 minutes elliptical

 

 

Totals for Week:

23 miles running

75 minutes on elliptical

1 Spinning Classes

1 Signature Strength Classes

  

 

Definitely a slower, unplanned cutback week. Roads were too snowy and icy to go outside and even to make it to the gym on Saturday. Oh well. Still got a couple solid workouts in, including a speed day. Hope to get a good long run in this coming week for sure.