Monday, February 11, 2013

Weekly Workout Recap (2/4-2/10)

 


Weekly Workout Recap (2/4-2/10):
Monday, 2.4: 7 miles (speed: Yasso 800s)
Tuesday, 2.5: 60 minute Signature Strength class & 45 minutes on elliptical
Wednesday, 2.6: 60 minute Spinning class & 3 miles (tempo-ish) & 2 mile walk with Sadie
Thursday, 2.7: 7 miles (speed: Yasso 800s)
Friday, 2.8: 60 minute Spinning class & 2.5 miles (hills) & 6.5 miles (recovery)
Saturday, 2.9: 1.5 miles, 60-minute Unleashed class, 7.5 miles 
Sunday, 2.10: Rest Day


Totals for Week:
35 miles running
45 minutes on elliptical
2 Spinning Classes
1 Signature Strength Classes
1 Unleashed Class
 
 
Overall, it was a great week. I'm loving the speed workouts and even the quick hill workout. Didn't get a long run in, but what can ya do? The roads were icy and I just didn't quite feel like it. I figure if I still managed to get 35 miles in without a true "long run" I'm doing pretty good.

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