Weekly Workout Recap (2/4-2/10)

 

(source)

Weekly Workout Recap (2/4-2/10):

Monday, 2.4: 7 miles (speed: Yasso 800s)

Tuesday, 2.5: 60 minute Signature Strength class & 45 minutes on elliptical

Wednesday, 2.6: 60 minute Spinning class & 3 miles (tempo-ish) & 2 mile walk with Sadie

Thursday, 2.7: 7 miles (speed: Yasso 800s)

Friday, 2.8: 60 minute Spinning class & 2.5 miles (hills) & 6.5 miles (recovery)

Saturday, 2.9: 1.5 miles, 60-minute Unleashed class, 7.5 miles 

Sunday, 2.10: Rest Day

Totals for Week:

35 miles running

45 minutes on elliptical

2 Spinning Classes

1 Signature Strength Classes

1 Unleashed Class

 

 

Overall, it was a great week. I'm loving the speed workouts and even the quick hill workout. Didn't get a long run in, but what can ya do? The roads were icy and I just didn't quite feel like it. I figure if I still managed to get 35 miles in without a true "long run" I'm doing pretty good.