Weekly Workout Recap (2/11-2/17)

 

(source)

 

Weekly Workout Recap (2/11-2/17):

Monday, 2.11: 8.5 miles (speed: Yasso 800s) & 45 minutes elliptical

Tuesday, 2.12: 60 minute Signature Strength class & 2 miles & 40 minutes on elliptical

Wednesday, 2.13: 7.5 miles (speed: Yasso 800s) & 2 mile walk with Sadie

Thursday, 2.14: Rest Day

Friday, 2.15: 7 miles (hill repeats-ish)

Saturday, 2.16: 11 miles (split into 5.5 miles, then 5.5 miles after driving from 1 gym to another. Stupid Saturday hours.)

Sunday, 2.17: 4 mile TM run & 50-minute Spinning class (I ducked out 10 minutes early b/c I had bread baking at home! Priorities, people.) & .5 mile walk with Sadie and the Hubs
 

Totals for Week:

40 miles running

85 minutes on elliptical

1 Spinning Classes

1 Signature Strength Classes

2.5 mile walk

 

 

This week was very run-heavy and gym-class light... basically for no other reason than because I was too f-ing lazy to get my booty outta bed for the 5:30am classes and because it's WAY too easy to run at lunch now that I'm not teaching a class during lunch this semester. I love how I can get runs in at lunch. Amazing. And, now that I've found the boredom buster that is speedwork, it's even better. Anyway-- relatively non-eventful week. Glad I got double digits in on Saturday, even if it was a little broken up.