I mean... do you see the "feels like"??? -12. NOT HAPPENING. So, my workouts have had to adjust because a long run in that is just NOT HAPPENING when I'm not even training for anything. Simple as that.
So, I'm adjusting. Today, that means a random rest day. Ideal? No, but it is what it is. Yesterday I had the day off (yay!) so I hit the gym for a 9am Signature Strength class. Saturday and Sunday were gym days, too. Sunday I did 7 miles on the treadmill and 30 EASY minutes on the elliptical. Saturdays are normally my long run days and I didn't want to give up that extra long sweat session just because mother natures being a B. So, I got creative.
Creative and maybe a little insane?
I got to the gym around 8:45am for a 9am Unleashed class, but decided I didn't want to waste 15 minutes so I got a quick 1.5 miles in. Unleashed KILLED me... just thinking about it makes me shiver. Box jumps, pulls ups (assisted), push ups, more burpees than I can count, jumping jacks, kettle ball swings, clean presses, and more, more, more. I was SPENT, so I walked out as they were cooling down with every intention of going home. Buuut, then I walked by the treadmill and it called to me. I have no idea why. I'm insane. So, I did 4.5 miles on that. And, by then I was in full-blown sweat-addict mode so I stayed for a 60 minute power yoga class (still hate yoga, btw) and then 2 more miles. Insane? Yes. AMAZING? Absolutely.
Well, then I got home and the Hubs had an hour left of some crazy long BORING movie he started while I was gone (just how long? He STARTED the movie 5 minutes after I left. It was a FOUR + hour movie. Whhhhhy???? Clearly we have different movie tastes.). I mean-- what choice did I have? Sit and watch him watch a movie? No thanks. So, the Sadster and I took a walk.
It was windy and cold, but actually not too bad. Nice enough that I totally could have and should have gone for a long run, but whatever. I got a killer workout in and it was a nice change of pace.
So, I ended the day with:
50 minute Unleashed Class
60 minute Power Yoga Class
2 mile walk
8 miles on TM
In ONE DAY. Again, crazy? Yup. I CLEARLY don't do this often, but I had a free morning and felt in the zone so I went with it.
And, when I was done-- I sat my ass on the couch ALL DAY watching One Tree Hill (still obsessed, though this newest season w/o Luke or Peyton is LAME. But, I can't stop. It's a problem, I know.), except when I napped while the Hubs watched the Purdue basketball game (side note: they won! yay!). I haven't NAPPED in forever. I was seriously SO tired. WAY more tired than after a typical long run. I even had the Hubs bring me home fro yo when he had to run to the office that night. Laziness at it's finest. Hey... it's all about balance, remember?
I would say definitely insane but in a good way :) One Tree Hill, I need to finish watching you my friend! Wish my treadmill was upstairs in front of my tv for that!
ReplyDeleteAgreed!!!
DeleteI use my iPad to watch Netflix Instant when I'm on the treadmill or the elliptical. PERFECT!
Holy moly! That is an insane day of workouts! I wanted to take a nap after reading it. Great job for getting creative AND getting it done!
ReplyDeleteIt was craaaazy, but felt good! Nice change of pace from a typical long run weekend day.
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