Weekly Workout Recap (1/21-1/27)

(source)

 

Weekly Workout Recap (1/21-1/27):
Monday, 1.21.13: 60 minute signature strength class
Tuesday, 1.22.13: Rest Day
Wednesday, 1.23.13: 7 miles
Thursday, 1.24.13: 7.25 miles
Friday, 1.25.13: 60 minute spinning class & 2.5 miles & 5.25 miles
Saturday, 1.26.13: 6 miles (speed work- Yasso 800s)
Sunday, 1.27.13: 13.1 mile LR


Totals for Week (1/21-1/27):
41.1 Miles Run

1 Spinning Class
1 Signature Strength Classes

0 minutes of elliptical

1 Rest Day

Over 40 miles??? Woaaaah! For someone who thought the week was turning out like a lame-sauce step-back week, that's a pleasant surprise! And-- legit, pre-planned and actually-executed SPEED WORK? Woah. I don't even know who I am anymore. Best part of the week? 0 minutes of elliptical. Best. Week. Ever.