It's WEDNESDAY!!! Am I the only one who's thinking "FINALLY?!?!?!?" This week has been loooooong. But, at least we're half way through!
Anyway, Wednesday means What I Ate Wednesday (WIAW)! As a reminder, WIAW was this girls baby. The concept is to share one days meals/snacks/etc. in its entirety. It's a great way to reflect on what you're REALLY eating in a day to ensure you're eating enough, not eating too much, and all that jazz. Alright, let's hop to it!
Coffee (in a snowman mug!) with sugar free creamer and a Chocolate Peppermint Stick Luna bar. I had a 8:30am meeting, so I needed something quick and easy (and discrete) to eat during it. I only ended up eating about 1/2 the bar over the course of an hour... I love that flavor, but it was still just a little too much PROTEIN bar for me.
Snack 1: 11am
After the lighter than usual breakfast, I was HUNGRY when the meeting got out and knew I wouldn't make it through my afternoon "lunch hour" run and to lunch without a little snack. Bag of pretzels for the win.
Crock pot shredded buffalo chicken (SOOOO easy! Just put raw chicken breast and Franks hot sauce in your crock pot. Cover and cook on low for 5-6 hours. Shred chicken. SO GOOD.) made into a sandwich on that low-fat bun. Apple. Carrots. I had a Greek yogurt too, but didn't end up eating it.
Snack 2: 4:30pm
We keep snacks in my office and I saw one of my student workers eating these and couldn't stop thinking about them. I finally broke down and had a bag. It's only like 130 calories or something, so not terrible and just enough to satisfy a PB/sweet tooth craving.