Weekly Workout Recap (1/7-1/13)

Love this poster... though, let's be honest-- "dirty workout clothes" and "don't like sweating" have NEVER been excuses for me. Come on now.

Weekly Workout Recap (1/7-1/13):
Monday, 1.7.13: 60 minute spinning class, 2.5 miles, 5.5 miles & 3.5 miles (w/ Sadie)
Tuesday, 1.8.13: 60 minute signature strength class & 5 miles
Wednesday, 1.9.13: 60 min. elliptical
Thursday, 1.10.13: 65 min. elliptical
Friday, 1.11.13: 60 minute spinning class & 2.5 miles on TM & 65 minute elliptical & 1.8 mile walk with Sadie and the Hubs
Saturday, 1.12.13: 13.5 miles & 2ish hours playing with Sadie at a dog park
Sunday, 1.13.13: 60 minute spinning class, 2.5 miles & 1.5 mile walk with Sadie


Totals for Week (1/7-1/13):
35 Miles Run
3.3 Miles Walked
2 Spinning Class
1 Signature Strength Classes
190 Minutes Elliptical
0 Rest Day


Started the week off with a BANG on Monday! Up by 4:55am to take the dog out, hit the gym, work, run during lunch, more work and then a quick run with the dog! Wowza! I'm tired again just from reading all that! Anyway, PLANNED to really focus on foam rolling and icing and doing some strength moves each night, as the knee has been being a bit of a lil' bitch again lately... but, didn't. FAIL. Seems like the knee has been acting up more and more and I know it's because I've been doing less and less of all that. It doesn't take a rocket scientist to figure out that that means that all that works and to keep doing it. Duh, Meagan. Hey, I never claimed to be smart. :)