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Weekly Workout Recap (1/14-1/20):
Monday, 1.14.13: 30 min. elliptical & 1 mile walk w/ Sadie (Kinda an active rest day)
Tuesday, 1.15.13: 60 minute signature strength class & 5 miles & 2 mile walk
Wednesday, 1.16.13: 60 minute spinning class & 2.5 mile run
Thursday, 1.17.13: 5.5 mile run
Friday, 1.18.13: 60 minute spinning class & 2.5 mile run
Saturday, 1.19.13: 8 mile run, 50 minute Unleashed class, 60 minute Power Yoga class, 2 mile walk with Sadie
Sunday, 1.20.13: 7 mile run and 30 minute elliptical
Totals for Week (1/14-1/20):
31 Miles Run
2 Miles Walked
2 Spinning Class
1 Signature Strength Classes
1 Power Yoga Class
1 Unleashed Class
30 Minutes Elliptical
1-ish Rest Day
Nothing really to report on this week. Saturday's crazy workout day WORE ME OUT. I spent the rest of that day horizontal on the couch freaking BEAT. But, it felt good. Definitely got a great sweat session in, despite not getting a quality long run in.
Saturday was intense, girl. Although all of the days look challenging to me at this point in my fitness!
ReplyDeleteIt was intense, but felt good! Today's a rest day, thank goodness!!!!!
DeleteSaturday was a crazy workout day! I got tired just reading it, great job and great week! You are awesome!
ReplyDeleteThanks!! :) I'm SO happy today's a rest day, though! :)
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