Monday, December 3, 2012
Weekly Workout Recap (11/26-12/2)
Weekly Workout Recap (11/26-12/2):
Monday, 11.26.12: 60 minute Spinning Class & 8-minute Abs & 8-minute Arms
Tuesday, 11.27.12: 6 miles & 3 miles & Jillian Michael's 30-Day Shred (Level 2)
Wednesday, 11.28.12: 60 minute Spinning Class & 7 miles
Thursday, 11.29.12: 60 minutes elliptical & 2 miles & at-home ab/leg workout
Friday, 11.30.12: 60 minutes elliptical
Saturday, 12.1.12: Rest Day!
Sunday, 12.2.12: 15 mile run
Totals for Week (11/26-12/2):
33 Miles Run
2 Spinning Classes
0 Signature Strength Classes
120 Minutes Elliptical
1 8-minute Abs & 1 8-minute Arms
1 Jillian Michael's 30-Day Shred (Level 2)
1 At-Home Leg/Ab Workout
1 Rest Day
Started this week off EXHAUSTED! Coming back from vacation is always SO HARD! I wanted to run Monday but the legs were just not having it. Boo. Luckily, I was able to run pretty solidly the rest of the week.
I did Sunday's LR with a friend and it was great! Loved having company and really made me almost forget we were running. Ran slower than my usual, and that was actually really great! It felt amazing to have a literal change of pace for a bit. Plus, made my body not feel quite so trashed come Monday morning. Always a plus. Always.