Monday, December 10, 2012

Weekly Workout Recap (12/3-12/9)




Weekly Workout Recap (12/3-12/9):
Monday, 12.3.12: 60 minute Spinning Class

Tuesday, 12.4.12: 60 minute Signature Strength Class & 4.25 mile run & 3.75 mile run
Wednesday, 12.5.12: Rest Day!
Thursday, 12.6.12: 8-minute Abs & 6 mile run & 2.5 mile run
Friday, 12.7.12: 60 minute elliptical & 45 minute elliptical
Saturday, 12.8.12: 11.25 mile run & 8-minute Abs & 8-minute Arms
Sunday, 12.9.12: 6.25 mile run


Totals for Week (12/3-12/9):
34 Miles Run 
1 Spinning Classes 
1 Signature Strength Classes

105  Minutes Elliptical

2 8-minute Abs & 1 8-minute Arms
1 Rest Day


Pretty uneventful week. Knee started hurting again, which sucks. But-- I have been kinda half assing (at best) the knee exercises and foam rolling lately, so hopefully picking that back up will help with the knee again. Overall, I'd say it was a solid week.

1 comment:

  1. You did have a good week! I can't wait until I can run 30 miles in a week. :-)

    ReplyDelete