Woah! Can't believe it's already Wednesday! Though the week has gone by pretty quick, I am beyond ready for the weekend. At least we're half way there!
My spins and my feet have been killing me lately, so I took yesterday off from running, even sleeping in and skipping my morning workout (gasp!) in favor of extra rest. I still got 45 minutes in on the elliptical yesterday during lunch and the Hubs and I went for a 4 mile walk last night. Definitely a lighter day, but not a total rest day either. Win, win. I even did a little quality stretching at my desk. Tennis ball style.
Nothing makes your coworkers look at you like more of a weirdo than stretching your arches out with a tennis ball in the middle of the day.
Anyway-- I started my Wednesday off with a quality spinning class (pushed myself harder than normal! I was drenched by the end!) and 2.5 speedy miles (8:11 average pace!!) on the TM to see how the arches and shins were feeling. Still a little sore, but not nearly as bad. It felt good to go fast!! the arches were almost good as new. The shins felt pretty much normal, but did feel a little more sore post-run. I'm gonna take my mid-day run slooooow to give everything a little more rest(ish). I swear it makes sense in my head.
Ok, onto WIAW....