Monday, October 15, 2012

Weekly Workout Recap (10/1-10/7 & 10/8-10/14)

I realized I never did the actual marathon week as a weekly recap, so here's a quick one for that:

Weekly Workout Recap (10/1-10/7)- Marathon Training Week 19:
(Reminder: My actual workouts in RED, what my plan called for in BLUE)
Monday, 10.1- Spinning & 2.5 mile run {Spinning}
Tuesday, 10.2- 2.5 mile run & 30 min. bike {3 miles}
Wednesday, 10.3- 1 mile run & 35 min. elliptical {3 miles}
Thursday, 10.4- 60 easy minutes elliptical {Rest}
Friday, 10.5- Rest {Rest}
Saturday, 10.6- 2 miles {2 miles}
Sunday, 10.7- MARATHON!! {Marathon}


Totals for Week 19:
34.7 (if you count marathon as 26.7 miles, as many watches indicated) Miles Run {34.2 Miles}
1 Spinning Classes {1 Spinning Classes}
0 Signature Strength Classes {0 Signature Strength Class}
95 Minutes on Elliptical & 30 Minutes Indoor Stationary Bike {0 Minutes Cross Training}
1 Rest Days {2  Rest Day}



Now, onto this week... which, has no # because I'm not in training anymore. SAD DAY.

Weekly Workout Recap (10/8-10/14)- :
(Clearly no need for red and blue, as there is no plan right now. Not bitter about not having a plan. CLEARLY.)
Monday, 10.8- Rest (desperately needed)
Tuesday, 10.9- Rest (even though I didn't want to) 
Wednesday, 10.10- Rest (even though I REALLY didn't want to)
Thursday, 10.11- 4 TM miles
Friday, 10.12- 60 min. elliptical & 45 min. elliptical
Saturday, 10.13- Rest
Sunday, 10.14- Spinning, 2 TM miles, 2.5 mile walk with Hubs 


Totals for Week (10/8-10/14):
6 Miles Run
1 Spinning Classes
0 Signature Strength Classes 
105 Minutes on Elliptical 
4 Rest Days
2.5 Miles Walked

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