Monday, October 22, 2012

Weekly Workout Recap (10/15-10/21)

"Running has the power to change your life. It will make you fitter, healthier, even happier."
-Selene Yeager

Weekly Workout Recap (10/15-10/21):
Monday, 10/15- 65 min. elliptical & 5.6 mile walk with Hubs
Tuesday, 10/16- Signature Strength class & 40 min. elliptical & 15 min. stationary bike
Wednesday, 10/17- Unexpected rest day. Boo.
Thursday, 10/18- 60 min. elliptical & 60 minutes elliptical (again-- BORING) & 1 mile run
Friday, 10/19- 50 min. elliptical & 60 minutes elliptical (again-- BORING)
Saturday, 10/20- 5K 2 mile run
Sunday, 10/21- 60 min. elliptical and 10 min. bike & 5.6 mile walk with Hubs

Totals for Week (10/15-10/21):
3 Miles Run 
0 Spinning Classes 
1 Signature Strength Classes 
395 Minutes on Elliptical 

25 Minutes on Stationary Bike
1 Rest Day 
11.2 Miles Walked

In case you haven't done the math, that works out to about 6.5 hours on the elliptical. BORING doesn't even being to describe.

I am BEYOND ready for this knee stuff to subside so I can run again. BEYOND ready. Not sure how much more elliptical-ing I can take.

I mentioned to the Hubs yesterday that I haven't worked out since the marathon! He reminded me that I was saying that the same day I went to the gym and did an hour on the elliptical, 10 minutes on the bike, and went on a 5+ mile walk and that all of that WAS WORKING OUT. DUH, Meagan. I mean-- I KNOW that... but, none of it FEELS like running felt. Still, I KNOW it's good for me and it's keeping my fitness level up and it will make the transition back to running SO much easier. I know that.

No comments:

Post a Comment